Dr. Cherie McAllister
B.Sc(Anatomy and Physiology), GDipChiroSc, MChiro
Dr. Jay Harthun
Chiropractor
B.sc (Chiro)
Milestone Chiropractic Clinic
Our chiropractors have been caring for families of the shire for over a decade. Originally combining forces at back to Balance Wooloware this dynamic trio can be found in heart of new modern Hinkler building at Caringbah.
Together our chiropractors have a wealth of knowledge, approaching patients holistically to make sure that the cause is addressed, providing you with lasting results.
Conditions We Treat
We provide treatments to all ages with our chiropractors trained in areas such as paediatrics, pre and post natal as well as young children.
Some common conditions we treat include:
- Headaches and migraines
- Lower back pain
- Neck and shoulder pain
- Sports injuries
- Whiplash
- Disc, nerve and sciatic
- Pre and Post Natal
- Child Development
New patient?
Firstly, welcome, you’ve taken the first step towards a solution for you and your family. We aim to support you from here, making sure that you are well informed and comfortable throughout the whole process whether is your first time visiting a chiro or your 100th.
At your first appointment our practitioners will take a thorough health history as well as undertake a chiropractic exam. You may also be referred for imaging or further tests if we think it is appropriate. We will then discuss with you our findings, any diagnosis and a possible path forward towards results.
It is important to us that you understand your treatment and why we are doing what we do, if you have any questions please ask, we love questions. Even if you forget one, or think of it after you leave please call us, or if you are unsure if we can help your particular case please contact us to discuss.
Our Services
Our treatments include:
- Manual adjustments
- Instrument adjusting and Low force techniques (mobilisations, drop piece technique, activator)
- Pelvic blocking
- Cranial work
- Jaw releases
- Nutritional advice
- Trigger point muscle release
- Dry needling (musculoskeletal acupuncture)
- Strapping (kinesiotape and rigid tape)
- Rehabilitative and strengthening exercises
- Orthotic and postural corrective devices
Clinical Areas Of Interest
Pregnancy
There is a lot of changes happening to your body during pregnancy. Chiropractic aims at supporting your body so that these happen smoothly and without pain or trouble. You often hear about back pain in pregnancy with a lot of women just taking it as “one of those things” but it does not have to be that way.
Chiropractic provides a safe option of treatment that can be utilised in most healthy pregnancies. We use low force techniques to gently relieve tension and properly align the pelvis to support the growth of your newest family member.
And the best news.. a review of the literature suggests shorter birth times by 25-35% in women who utilise chiropractic during their pregnancy vs those that do not.
Children
It’s imperative that young bodies get the help they need so that they can grow in the right direction and to their fullest potential. Adjustments allow the nervous system to function properly leading to happier and healthier children.
Chiropractic is a safe drug free therapy that looks at the whole child. We use gentle techniques that are soft and comfortable. All of our team have training in paediatrics and understand the importance of their care.
We fully understand that finding the right practitioner for your child can be daunting. We believe that all children deserve the opportunity to grow without restriction and deserve to have access to all the help they need, so please do not hesitate to reach out with any questions.
Our Team
Dr. Cherie McAllister
B.Sc(Anatomy and Physiology), GDipChiroSc, MChiro
Dr Cherie is a passionate chiropractor who has dedicated her career supporting families through each stage of life. she has a special interest in neurodevelopment and its correlation to learning and behaviour outcomes in children.
Cherie’s qualifications include a Bachelor of Science majoring in Anatomy and Physiology with a Graduate Diploma and Masters in Chiropractic Science. Cherie is committed to keeping up to date with current chiropractic research, bringing the latest advancements in treatments to her patients with further studies that have her well trained in Paediatric and Antenatal Care.
Cherie is personally interested in migraines and headaches as well as exploring the roll of gut health in many common conditions. Primary techniques include manual adjusting, Kinesiology and SOT. Cherie investigates the strong link between eliminating interference from peoples nervous systems and their quality of life; solving a problem that stops people being able to live life to their fullest potential.
Dr. Jay Harthun
EXIP, M.Chiro
Qualified in Exercise Physiology and Chiropractic, Jay is a holistic family Chiropractor whose emphasis is on helping clients reach their full potential.
Jay utilises manual adjusting techniques along with Applied Kinesiology, NeuroEmotional technique (NET), and Sacro-Occipital Technic (SOT).
Pricing
Initial Consultation
For all our new clients to Milestone Chiropractic-
First time seeing a Chiropractor? Book an initial appointment with our team who will assess and create a plan unique to you.
Standard Consultation
For all of our regular clients at Milestone Chiropractic-
Regular client at Milestone Chiropractic? Book your appointment with our team online here.
Extended Consultation
For report of findings, re-exam and extended consults-
Existing clients only. Presenting with a new complaint or requiring additional support? Book an extended appointment.
Conscession Consultation
For children, concession card holders and pensioners-
If you have a valid concession card, are a pensioner or are booking for a child, book online here.
Ready to Book In?
Send Us A Message
Visit Us
- Suite 2 / 416 Kingsway, Caringbah NSW 2229
- 02 9311 1858
Parking
Parking entry on Hinkler Avenue and is the first driveway on the left as you turn off the Kingsway. Take the lift to the ground floor, turn right and we are on the back corner of the east side of the building.
